Latest Blog Posts

Top 7 Ways to Defeat Belly Bloat   Belly bloat isn’t easy to beat. You try to diet, exercise, and wear different clothes. You try supplements, pills, and shakes. Yet, the bloat won’t disappear. Fortunately, it’s possible to get rid of the large midsection that bothers you! Before you give up and resign to living with a large stomach, try these ideas to defeat belly...

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Lose More Weight with Diet Strategies for Before and After Exercising   If you want to lose weight, it’s important to know what foods to eat, and when to eat them. The meals and snacks you consume before and after exercising give you energy, prime your metabolism, and help you drop more pounds. Study these tips before you head to the gym. How to Eat Before You Work Out Forge...

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5 Simple Diet Tips to Stop Food Guilt Guilt surrounds many diets. You feel guilty if you cheat on the diet or don’t lose weight fast enough. Guilt doesn’t have to dominate your meals. Learn to diet without feeling like you did something wrong. For example, you can enjoy small treats in moderation without destroying all of your weight loss efforts, so there’s no need to fe...

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Top 5 Protein Myths That Are Hurting Your Diet   You know that you need protein to have a healthy diet and body. However, there are some myths about protein that can confuse you and lead you down the wrong path. Not everything you hear about protein is true. Protein is an essential nutrient for your entire body. Beware of falling for these protein myths: 1. Myth 1: Protein magically...

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Did someone say put the kettle on? So, why do we believe in stocking your cupboards up with some alternative tea selections? Well, first and foremost we can use various teas to deliver various health benefits of the herbs in a more “enjoyable” way of consumption. Have you every tried eating raw turmeric? Not nice! Secondly, they are very versatile. You can enjoy them hot or chill th...

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With the ever growing success of our clients on our Body Transformation Program, the common question I keep getting asked is what are the quick wins when it comes to swapping out certain foods. For example, what should I be eating! The truth is, there are many ways in which you can adapt your daily eating habits, below are just a few tips. Start the day with a with a protein smoothie. Most pe...

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At SWEAT, we do not just focus on exercise. We understand that there 3 important pillars of success when it comes to body transformations and maintenance programs.Mindset, Training, Nutrition. Make way for our new nutrition range, FUEL. Designed specifically for our clients. We are one of very few, if any, fitness clubs that have invested our time and energy in creating our very own supplement ra...

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After a few coaching calls with some of my one to one clients the same question came up a few times…’how do I get a flat stomach Musty!?’ Although all of you have seen great results from SWEAT, we are going to have to up the ante a little to really get that stomach you have always wanted. So today here are my top ten secrets to a sexy flat stomach! 1. DE-STRESS! Too much stre...

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Have you ever visited a gym by yourself with the intention of finally getting into good shape, only to find yourself becoming increasingly bored with the workouts, giving up and then wondering why you have failed where so many others have succeeded? What probably mainly contributed towards your failure was choosing to visit that gym by yourself. Going to the gym with a bunch of great friends in t...

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You probably don't need to be told that what you eat can have a big influence on the effectiveness of your workouts. Many gym bunnies are already familiar with frequently-cited phrases like "you are what you eat" and "abs are made in the kitchen". However, you could need detailed advice on what exactly you should eat and when. We could easily devote a whole series of blog posts to this subject, bu...

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