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Are You An Emotional Eater?

03-August-2017
03-August-2017 6:31
in General
by Admin

Overcome Emotional Overeating in 3 Easy Steps

Do you feel like you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you forever... the cause of your weight gain might be emotional overeating.

What is emotional overeating?

Emotional overeating is a complex topic, but it has essential elements that are easy to recognise.

Emotional overeating is defined as disordered eating that is characterised by the compulsion to eat even if you’re full. It tends to be a response to negative emotions or thoughts. It’s also seen as a coping strategy for those who are under stress or who have suffered abuse.

Food often provides comfort for emotional eaters. But the comfort is only temporary! Emotional overeating can sabotage your diet and weight-loss goals. It can also negatively affect your health.

Luckily, there are easy steps you can take today to stop emotional overeating!

Try these strategies:


1. Figure out your triggers.

In many cases, emotional overeating is triggered by an event, thought, or feeling.

If you can figure out your triggers, then it will be easier to take control of them and stop them from encouraging you to overeat.

The most common triggers are stress and negative emotions. Other triggers can be difficult days at work, fights with your family or spouse, and issues with friends or coworkers.

2. Try to eat only when you’re hungry.

Teach your body to accept food only when you’re really hungry instead of viewing it as a constant source of comfort.

This step will take time because changing your eating habits is challenging. However, you can take small steps to make dietary modifications. Learn to listen to your body and pay attention to real hunger pangs.

3. Create alternative plans.

For example, if you know that you overeat after a difficult meeting at work each week, then plan ahead and try to prevent it. Try substituting a more positive action that also brings you comfort or reduces your stress.

By creating alternative plans that don’t involve eating, you will be setting yourself up for diet success.

For example, you can plan a long walk or gym workout after work to get rid of stress.

Instead of turning to your fridge and ice cream after an argument, you can binge watch your favorite TV shows or get on the phone with a friend.

The key is to find other ways to deal with stress and negative emotions.

Emotional overeating doesn’t have to control your life. You can fight it and overcome it with these easy strategies.