Belly bloat isn’t easy to beat. You try to diet, exercise, and wear different clothes. You try supplements, pills, and shakes. Yet, the bloat won’t disappear.
Fortunately, it’s possible to get rid of the large midsection that bothers you!
Before you give up and resign to living with a large stomach, try these ideas to defeat belly bloat:
1. Avoid chewing gum.
Chewing gum forces you to swallow air. The excess air ends up in your stomach and can make bloating worse.
2. Reduce carbohydrates in the evening.
Research shows that eating too many carbohydrates in the evening can make belly bloat worse in the morning.
Feel free to eat carbohydrates during the day. However, if it’s close to your bedtime, avoid covering your plate with them. Your body needs time to digest them, and it’s easier to do this if you’re active during the day instead of in bed.
3. Stop your soda habit.
Soda pop and all carbonated beverages can make your stomach bigger. Instead, drink water, juice, or herbal teas.
4. Add more potassium to your diet.
Potassium in food can help reduce belly bloat. You’ll get more potassium if you eat bananas, tomatoes, cantaloupe, spinach, and other produce. Nuts also contain high levels of potassium.
The reason why potassium works to fight bloating is because it controls fluid intake in your body and cells. By eating more of these foods, you’ll have better fluid control on a cellular level.