Body Transformation Detailed Questionaire

Now that you have enrolled onto the program, we require you to answer the below questions, this will take no longer than 5 minutes to complete. Once you have completed the program, you will be required to complete the form again, all will be explained upon exiting the program.

If any is flagged up on this form, your coach will be in contact with some solutions for you :)

When completing the form, please use the scale system 0 -4 as explained below -



Scale System


0 = Never or almost never
1 = Occasionally have it, effect is not severe
2 = Occasionally have it, effect is severe
3 = Frequently have it, effect is not severe
4 = Frequently have it, effect is severe