Fernando 

Fernando has gained a BSc (Honours) in Sport and Exercise Science in Spain, where following he passion for sport and has a background in football (11 a side), winning the Federation Cup of Seville, and also in gymnastic’s.

Fernando believes that training, nutrition and commitment are the key factors for a balanced and healthy lifestyle. He will reach his goal when you achieve yours by emphasizing his programs on functional training, strength training and high intensity training (HiiT).

With his wide knowledge in training clients on a one to one basis and in small groups, Fernando specialises in the following training methods and equipment:

TRX & RIP Trainer

Kettlebells

ViPR

Watt Bike

HiiT (high intensity interval training)

Fernando’s key strengths lie in:

Fat loss

Strength and conditioning

Hypertrophy training (gaining lean muscle mass)

Functional mobility

To book a body transformation consultation session with Fernando, please click here.